Gaming Addiction is a clear, practical guide to understanding when gaming crosses the line from a fun hobby to a harmful habit—and how to take back control. Written for parents, teens, and adults alike, it explains what addiction looks like, why it develops, and the steps you can take to reduce screen time, rebuild focus, and restore balance in daily life.
 
Blending education, prevention, and recovery strategies, the book covers early warning signs, self-assessment, family support, and when to seek professional help. You’ll find straightforward advice on setting boundaries, managing triggers, and creating healthier routines—plus guidance on therapy options and treatment centers if needed.
 
In this book, you will learn:
 
What gaming addiction is and how it differs from healthy play
How to recognize red flags in yourself or a loved one
Where to find help and how support groups and family involvement make a difference
When therapy is recommended and what treatment options look like
Practical tactics to prevent relapse: limits, routines, and alternative activities
How to draw the line between virtual worlds and real-life responsibilities
Tips for handling it on your own vs. when to seek professional care
Prevention strategies to stop the problem before it starts
 
Whether you’re trying to cut back, support someone you care about, or build a healthier relationship with games, Gaming Addiction offers a calm, step-by-step roadmap to clarity, control, and well-being.
 
Pages: 28